Classes We Offer
All Levels Yoga
Tuesday Thursday Saturday
9:00-10:15am
This class is open to all levels and abilitiesil.
Community Class First Saturday of every month/ pay as you can
Gentle yoga
Wednesday 9:00-10:15am
Gentle slow movement incorporating breath and mental awareness
Cant touch your toes
Tuesday/Thursday 6:30-7:30 am
Early bird gets the worm! Yoga is for EVERY BODY
Evening Flow
Tuesdays and Thursdays 5:30-6:30 pm
Move into your evening with more grace and stability.
Friday Morning Special
Fridays 9:00-10:00am
January 3, 10, 17th
pay for the month at $25
Strong Flow
Mondays and Wednesdays 6:30-7:30am
A strong flow practice to build strength and stamina as well as breath awareness
Tai Chi
Mondays and Wednesdays 11:00-11:50
Slowing down and moving fluidly with these practices will help you find your center, keep your spine healthy and circulate chi through your body
Teen Yoga
Wednesday 4:00-5:00pm
A class specifically designed for students age 13-18. Drop in at $10 or register for all 5 at $35. February 5-March 4
